Addiction counselling services

Every person's situation is different, so the work is shaped around you. These are the areas Rod most often works with.

In person in Bray

Face-to-face sessions in Bray, Co. Wicklow — convenient for Wicklow and South Dublin.

Video or phone sessions for anyone in Ireland who prefers to talk from home.

Support to understand patterns, reduce harm and make positive changes.

An unhurried first session to understand what alcohol means in your life right now
Practical work on triggers, routines and the situations that make things harder
Goals set at your pace — cutting back, stopping, or simply getting clarity

A safe space to explore difficult behaviour and build a healthier future.

A confidential space to talk about what you're using and what sits behind it
No lectures and no judgement — you decide what you want from the sessions
Support with the practical and emotional side of changing long-standing patterns

Help to understand the impact and develop practical strategies for change.

Making sense of the pattern, the triggers and the knock-on effect on money and relationships
Practical strategies for high-risk moments and the situations that lead up to them
Ongoing support to hold changes in place, including after a lapse

Support for a range of compulsive behaviours and related challenges.

Support for behaviour that feels out of hand, whether or not you've labelled it an addiction
Understanding what the behaviour is doing for you, and what it is costing
A calm, confidential space to work out the next step — no pressure to commit

Session length and fees are discussed openly before your first appointment — get in touch and we'll confirm the details and available times.